"Understanding Dietetics: The Science Behind Balanced Nutrition"

Dietetics is the science dedicated to studying nutrition in its entirety, from the composition of foods to their effects on the health of those who consume them. Today’s topic will be particularly interesting for students pursuing a BTS in Dietetics, as well as anyone curious to understand the fundamentals of nutrition.

Nutritional Composition of Foods

To avoid feeling lost in your eating habits and to truly understand what it means to eat well, let’s go back to the basics of natural science. So, how are our foods composed?

Macronutrients

Macronutrients are essential for providing energy to the body, making them crucial for our health. They are mainly found in three forms:

1. Proteins: Found in meat, fish, eggs, dairy products, and cereals, proteins make up 15% of our daily intake and are vital for the growth of organs and muscles.

2. Carbohydrates: Present in legumes, starchy foods, fruits, and dairy, carbohydrates account for 55% of our daily energy intake and are the primary source of energy for our organs and muscles.

3. Fats: Sources include butter, processed meats, oils, meat, and fish. Fats play an essential role in our diet by providing energy and supporting cell function.

Understanding the role of each macronutrient is key to maintaining a balanced diet, as they each contribute uniquely to our overall health and energy levels.

Conclusion

By studying dietetics, we can gain a deeper understanding of how our food choices affect our health. Whether you’re a student of dietetics or someone interested in improving your eating habits, mastering the basics of macronutrients will help you make more informed decisions about your diet.